Tshupi Ramelz

Yoga & Fitness

About

Tshupi Ramelz, on a decade-long fitness journey, initially sought weight gain through a healthy lifestyle. Gym transformations showcased her inner and physical strength. A hiking accident shifted her focus to yoga for rehabilitation, yielding not only healing but also enhanced flexibility and strength. Tshupi, now a living testament to yoga’s benefits, specializes in it. Join her in simple yet powerful sessions for transformative results.

Introducing

FULL BODY YOGA PLAN

Beginner to Intermediate level full body yoga plan with a 14 pose routine to assist with stretching the muscles, lengthening and realigning muscle fibers to shape the body, give a more toned physique, and improve overall fitness, flexibility, strength, and posture. After purchasing you will immediately receive a link with your PDF.

YOGA FOR POSTURE, NECK AND BACK PAIN
R180.00 Add to cart
YOGA FOR STRENGTH
R180.00 Add to cart
YOGA FOR FLEXIBILITY
R180.00 Add to cart

Gallery

Expert Guidance

Tshupi Ramelz has almost a decade of experience as a yoga and fitness instructor, ensuring you receive expert guidance throughout your wellness journey.

Personalized Approach

Whether you're a beginner or an advanced practitioner, Tshupi provides personalized attention, tailoring each session to your specific needs and goals.

Diverse Plan Offerings

Choose from a range of Yoga and Fitness plans including Home workout plans, Gym workout plans, Weight loss or Weight gain plans, Detailed diet and nutrition plans as well as a range of Yoga plans for your overall health and weight maintenance

Services

At Tshupi Ramelz Yoga and Fitness, we provide personalized programs, nurturing the mind-body connection, and offering motivational support. Experience excellence as you embark on a transformative journey towards a healthier, happier you. Want to find out more or have any questions?

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Customized Plans:

Tshupi Ramelz Yoga & Fitness offers tailored programs designed to meet your unique fitness and nutrition goals.

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Mind & Body Connection:

Our services go beyond physical exercise.

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Motivational Support:

We understand that staying motivated can be challenging so we include free live mentorship upon request.

What My Clients Have to Say

I started in 2019 February training with Tshupi and at that stage i was wearing a size 36 pants and a large shirt. by December 2019 I came down to a size 30 pants and a small short. I would highly recommend her as a trainer as she keeps her people she trains in her class motivated and inspired to want to get more active and fit.

Johan - Dalview

What you did for me was to embrace my body and know that my plus size can be flexible and I can do anything and shape my body accordingly. You are very firm but it's how you are so passionate about your work. I still would love to reconnect All the best with your future 😊 Regards

Sphindile - Benoni

Living with a chronic condition constantly reminds you of your bodies limitations. I was so hesitant to start yoga but I wish I had met Tshupi sooner. She holistically changed my life. I had no idea how capable my body was after 2 years of her classes, I forgot what limitations was. My strength, tone and range of movements increased drastically. The pain and inflammation from my condition decreased. I was so sad to move away and I'm yet to find an instructor whose sessions feel so good and just work. And I mean, have you seen her do those poses, she's the biggest inspiration to

Nableeah - Rondebosch Cape town

Hi my name is Callan. I went to Tshupi yoga class for just over a year. When I started the class I thought that it would be easy stretches. Oh boy was I wrong! Tshupi challenged our bodies and minds throughout each session. What I loved the most was that she taught us poses that developed into a full yoga routine. Mastering those individual stretches made it so worthwhile, especially when it all came together (felt like a yoga expert at the end of the session). She is a excellent teacher and would definitely come back for more sessions

Callan - Boksburg

Our session was magical. Tshupi created and held a safe space for us both. I appreciate how the different postures flowed into one another and were a build up. Her cues were inviting and well thought out. Tshupi has strong and graceful energy which made the experience more than just physically fulfilling but I was catered to in mind and spirit. It was an honour to share her practice, I'm looking forward to many more blissfull experiences with her.

Siphesihle - Kempton Park

I met sis Tshupi on twitter and i DM'd her regarding her fitness plans, she came through for the girl and she helped me. I not only gained a fitness advisor but a sister because she LISTENS, she's INVOLVED AND she's PRESENT. I gained a mentor and someone who just wants to see me win. uSis Tshupi will motivate you, okeeeeee? She is so patient haibo! I've never met someone as patient as her because I am a problematic client but she will meet me where I am and give me advice in every aspect of my life. You get all of her when you join her community, it's beautiful.

Zama - Pretoria